Thursday, October 04, 2012

How to DO Animal Rights! Free Online eBOOK




How To Do Animal Rights
Your completely freeonline-book to action animal rights.


How to Do Animal Rights - buy the book
Buy the book version ofHow to Do Animal Rights.

...or buy the shorter eBook version at Amazon. For details see the book page.
Amazon ebook of How to Do Animal Rights.


Permission

You may copy the online text of How to Do Animal Rights for your non-profit personal use to promote animal rights.


Guestbook 
Guestbook 
Please read & comment.


Selected Links

Animal Welfare Online
Valuable practical info for AR campaigning, from WSPA.


  • Animals Asia Foundation
    Helping bears and literally millions of dogs and cats horrendously treated in Asia.
  • Online writings of Peter Singer

  • Humane Research Council
    Researches and analyses data to help animal advocates make their case.
  • BBC Animal Ethics
    A nicely concise introduction to animal ethics.
  • International Aid for Korean Animals
    Millions of cats & dogs cruelly treated & eaten in Korea & what you can do about it.
  • Animal Ethics Dilemma
    Explore your personal animal morality.
  • The Animal Activists Handbook
  • Animal Activists HandbookPractical action on alleviating animal suffering. Written by PETA activists Matt Ball & Bruce Friedrich. 2009. 128 pages.

  • Dawn Watch
    Tracking animals in the media & where you can make your voice heard.
  • Protecting Animals in Democracy
  • Protecting Animals in DemocracyAchieving political representation for animals through politics.

  • Animal Liberation Front
    Many good ideas for animal activism.
  • Voice for Ethical Research at Oxford
    Oxford University members who oppose animal research & aim to further ethical alternatives.
  • Striking at the Roots
  • Striking at the RootsRead about doing animal rights in this paperback by Mark Hawthorne.

  • Animal Rights Concerns
    About vegetarian diet and vegan lifestyle to steer society away from animal use.
  • World Animal Day
  • World Animal Day

  • Abolitionist Online
    Australian web site for animal rights.
  • Oxford Centre for Animal Ethics
    Academics pioneering the animal ethics debate.
  • UK Animal Rights
    Web links providing animal rights information, news and resources.

  • Introducing myself


    Search this web site:



    How to Do Animal Rights


    Chapter 1
    Introduction




    How to Do Animal Rights


    Chapter 2
    Philosophy: Key Topics




    How to Do Animal Rights


    Chapter 3
    Campaigning: Methods for Animal Rights 





    Animal rights grows.




    How to Do Animal Rights


    Chapter 4
    Activities for Animal Rights





    Animal rights empathy.


    How to Do Animal Rights


    Chapter 5
    The Law & Animal Rights




    How to Do Animal Rights


    Chapter 6
    Animal Statistics






    How to Do Animal Rights


    Chapter 7
    More Philosophy





    Animal rights. Just two words. Two just words.




    How to Do Animal Rights


    Chapter 8
    Animal-Human Issues (Some of Them) 




    How to Do Animal Rights


    Chapter 9
    Science





    Farm animals say no to mutilation.




    How to Do Animal Rights


    Chapter 10
    Ideas





    Chickens need life.


    How to Do Animal Rights


    Chapter 11
    Personalities






    How to Do Animal Rights


    Chapter 12
    Sundry Animal Rights Stuff





    Animal rights hits out at animal abuse.

    Thursday, September 13, 2012

    Veganizing the Waldorf-Astoria red velvet cake recipe



    I remember a story from my childhood about the $300 Waldorf-Astoria red cake recipe. The story details have morphed, but I still find versions of that story. We believed the details of the typewritten recipe passed from homemaker to homemaker. Thinks I wouldn't touch today were smashed and stirred into the batter,including butter - lots of it, red cake dye - lots of it, and sugar - lots of it, also!

    These small 'cakes' remind me of the Waldorf-Astoria cake, but much more manageable than the culinary behemoths my mother and her neighbors proudly produced with 'the precious recipe' in hand, with which to celebrate each endearing gift to treasured friends, neighbors, and family members.

    In my LONG tenure as a vegan, I've learned that nearly everything can be veganized.  SOME veganization requires more effort; other veganization is much quicker and more direct.

    Can a 'fantastic looking' cake or pie be veganized?  Without a doubt.  Whatever you see COULD be (made) vegan (with only a little effort).

    NOTES: The Unknown History of the Red Velvet Cake

    Wednesday, August 29, 2012

    Follow me on Research Gate

    Maynard S. Clark

    Soy versus dows' milk dairy: what's the Comparative Ecological Footprint )CEF) of the various 'milks'?

    Soy versus dairy: what's the footprint of milk?

    By Judith Friedlander, University of Technology, Sydney
    Are soy milk’s environmental attributes based on substance or froth? Is soy a sustainable solution in the dairy debate?
    Comparative environmental analysis of different food groups is like comparing, well, apples and oranges.
    Reports such as the Food and Agriculture Organization’s (FAO) Livestock’s Long Shadow document the negative environmental impacts of cattle and dairy production and consumption.
    If cattle are major emitters of the intensive greenhouse gas methane and use large amounts of water, are protein alternatives such as soy less harmful to the environment?
    Soy, of course, is much more than soy milk. According to the CSIRO, “60 per cent of all products at the supermarket already contain soybean”. (Look at the ingredients lists on breads, flours, oils, pet food and sausages, for example.)
    The Federal Department of Agriculture, Fisheries & Forestry’s (DAFF’s) Australian Food Statistics (2011) report states that Australia produced 47kt of soybeans in 2010-11 and imported $36M worth of oilseeds in 2010-11 (soybean is classified as an oilseed rather than a pulse).

    In 15 years, world production of soya has doubled. Carol Von Canon

    According to Dr Andrew James, who leads CSIRO’s soybean breeding program, the vast majority of whole-bean soy products Australians consume – such as tofu, soy milk and many baking products – derive from Australian grown beans. However, the soy components used in processed foods generally come from imported soy protein powder, isolate or lecithin.
    “We also import 500 to 800,000 tonnes of soybean meal. A crude guess is that would cost about $600 a tonne. That’s $500 million or more,” says Dr James.
    Australians have been developing a taste for soy milk over the last decade. A Soy Australia report showed in 2009 Australians drank three litres each of soy milk a year. This is a 50% increase on 1998.
    The report also claimed that most of the soy milk production in Australia is based on imported soy protein or soy protein isolate, a refined form of soy protein made from defatted soy flour.
    Says Dr James: “If the milk is made from whole beans it will be Australian-grown beans that are used. If made from protein powder or isolate then that will be imported.”
    In 2010-11, Australians drank 2296 ML of “dairy milk”, and 2061 ML in 2005-06. The annual average 2005-07 milk consumption per Australian was 230kg (approximately 223 litres).
    Soy milk, soy-based drinks, soy dairy-free products and energy bars showed the strongest growth. Traditional foods like tofu have seen a decline in the past couple of years.

    It takes less energy to produce soy beans than cows' milk. Melissa Powers

    Australian data on the environmental impact of the dairy and soy industries is not as comprehensive as from other countries such as Sweden, Denmark and the United Kingdom. While there are international differences in production, life cycle analysis research is informative.
    A recent Swedish study showed a span of 0.4 to 30kg of CO₂ equivalents produced per kilogram for different food items. The lowest emissions per kilogram were from legumes, poultry, and eggs. The highest were from beef, cheese and pork.
    Cornell University scientist, David Pimentel, has found it takes about 14 kilo-calories (kcal) of fossil-fuel energy to produce 1kcal of milk protein using conventional milk production. Organically produced milk might require a little less than 10kcal of fossil-fuel energy per kcal.
    In comparison, Pimentel’s data suggests that in a conventional soybean production system, one kcal of fossil energy invested produces about 3.2kcal of soybean. For 1kcal of fossil energy invested in organic soybean production, you get an average of 3.8kcal of soybeans. This means it takes between .26 and .31kcal of fossil fuel to make 1kcal of soybeans (contrasted with 10-14kcal to make 1kcal of dairy milk protein).
    Pimentel states that soy protein accounts for about 35% of those kilocalories, so it appears that making soy protein is more energy-efficient than dairy protein.
    Soy milk, of course, is the sum of its parts and whether using ground soy beans or soy isolate, other ingredients are added to make the liquid that consumers use in their coffees and cereals. These extras include calcium and oil. So the production process and its energy and water components need to be considered.

    Soy beans have a low and energy footprint, but then there’s the footprint of converting beans to milk. gallixsee media/flickr

    A 2010 “current and possible futures” study into greenhouse gas emissions across the top 45 food commodities in the UK recommended dairy milk and products be replaced by soy-based milk products.
    A recent Dutch study comparing the water footprints of soybean and equivalent animal products found that soy milk and the soy burger have much smaller water footprints than cow milk and the average beef burger. The water footprint of the soy milk products analysed in this study was 28% of the water footprint of the global average cow milk. The water footprint of the soy burger examined was 7% of the water footprint of the average beef burger in the world.
    Another important environmental parameter to consider is how much phosphorus is used to produce food. Modern agriculture is dependent on phosphorus derived from phosphate rock. It’s a non-renewable resource, and current global reserves may be depleted in 50 to 100 years. Meat and livestock production are associated with high phosphorus use and a vegetarian diet demands significantly less phosphate fertilizer than a meat-based diet.
    The genetic modification (GM) debate is a series on its own, but it is relevant to note that all soybeans grown in Australia are GM-free, according to CSIRO’s Dr James. He compares this to the US, Canada, Argentina and Brazil, where over 90% of the soybeans grown are genetically modified.
    Dr James says that if the soy milk bought in Australia states it is made from whole soybeans, it is “most likely” made from non-GM Australian soybeans. If the label says it is made from soybean isolate, it is “most probably imported from the US”.
    Coffee anyone?
    Judith Friedlander does not work for, consult to, own shares in or receive funding from any company or organisation that would benefit from this article, and has no relevant affiliations.
    The Conversation
    This article was originally published at The Conversation. Read the original article.

    Friday, May 11, 2012

    Petitions | The White House: Exclude hot dogs and other obesity- and cancer-causing foods from photo ops that feature the President.

    Petitions | The White House

    WE PETITION THE OBAMA ADMINISTRATION TO:

    Exclude hot dogs and other obesity- and cancer-causing foods from photo ops that feature the president.
    The nonprofit Physicians Committee for Responsible Medicine believes that food-related photo ops featuring the president, vice president, first family, or members of the cabinet routinely conflict with government health messages. The photos often present foods that contribute most strongly to cancer, obesity, and premature mortality in a favorable light. A typical photo op depicts a president entertaining a foreign dignitary, with both stuffing processed meats or hamburgers into their mouths for the assembled cameras. All recent presidents have been involved in such events. There is no justification for encouraging Americans to eat foods that will harm them and their children. Instead, photo ops that include food should portray government officials eating healthfully.

    Created: May 09, 2012
    Issues: Health Care

    https://wwws.whitehouse.gov/petitions/#!/petition/exclude-hot-dogs-and-other-obesity-and-cancer-causing-foods-photo-ops-feature-president/j5wWlCT6

    Friday, April 27, 2012

    JP Chef, bestselling vegetarian cookbook author Didi Emmons, injured in bike crash

    Chef, author injured in bike crash


    Chef, author injured in bike crash

    CANARY SQ.—A Jamaica Plain chef and bestselling cookbook author was injured April 6 when her bicycle hit a car door at Centre and Moraine streets.
    Didi Emmons said she spent a night in the hospital with a concussion after the accident in a post on her Facebook page. She noted that she fell in front of an MBTA bus that stopped before hitting her.
    “It has spun a whole new spin on my existence,” she wrote. Emmons did not respond to a Gazette interview request.





    Emmons is known for establishing Roxbury’s Haley House Bakery CafĆ© and writing the 1997 bestseller “Vegetarian Planet.” She promoted her latest book, “Wild Flavors,” at a dinner event last fall at Tres Gatos, which stands near the bike accident scene.

    NOTE: Didi Emmons recently (April 25) lectured at Northeastern University's Food & American Society: An Urban Perspective course, the video and PowerPoint of which are at:
    http://www.northeastern.edu/policyschool/lectures-and-seminars/open-classroom/video-recordings/
    Maynard         

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



    Maynard S. Clark, MSM | GoogleChat: Maynard.Clark | Skype: 
    Google Voice (617-615-9672 begin_of_the_skype_highlighting            617-615-9672      end_of_the_skype_highlightingreaches all my phones
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    Maynard.Clark@GMail.com and/or MClark@HSPH.Harvard.edu


    Welcoming connections on LinkedIn and FANS at Facebook
    http://Maynard.Clark.GooglePages.com - Photos of India trip!

    Tuesday, December 06, 2011

    Monday, October 24, 2011

    16th Annual Boston Vegetarian Food Festival

    Boston Vegetarian Food Festival:

    'via Blog this'

    Boston Vegetarian Food Festival

    Boston Vegetarian Food Festival:

    'via Blog this'


    Spread the Word

    Bookmark and Share
    Let your friends know about the Boston Vegetarian Food Festival!

    Fliers & Web Banners

    Help us publicize the Festival with these fliers and leaflets and handsome web banners.

    Brought to You by BVS

    The Boston Vegetarian Food Festival is presented by the Boston Vegetarian Society. All labor, time, and talents of the Organizing Committee are donated.
    The Boston Vegetarian Society is an all-volunteer, non-profit organization, founded in 1986, offering programing throughout the year that advances a vegetarian way of life.

    T-Shirts!

    Look for our handsome Festival T shirt in super-soft 100% organic fair-trade cotton On sale at the BVS table!
    T-Shirt
    Click on the image above to enlarge.

    Available in olive green and slate grey, box style and women's style.
    T-Shirt
    “Great success! A lively and enthusiastic crowd—wall to wall people—great energy... The location was ideal.”
    —David Doctorow, Whole Foods Market, Principal Sponsor
    “I think this is one of the best things Boston offers to the world."
    —Charlie Behrens, BVFF Volunteer

    The Boston Vegetarian Society proudly presents
    The 16th Annual Boston Vegetarian Food Festival


    Saturday, October 29, 2011, 11AM* - 6PM

    and
    Sunday, October 30, 2011, 10AM - 4PM
    New! *Saturday 10 - 11 AM preview. Limited number of tickets ($5) available to visit the Exhibitor Room before the doors open at 11 AM for Free Admission to all.
    Reggie Lewis Athletic Center
    1350 Tremont Street, Boston, Massachusetts
    Subway stop across the street
    This Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, shop at show special discounts, or simply learn what vegetarian foods are available and where you can find them!
    Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more healthy and delicious foods to your meal repertoire, or if you are just curious what it's all about, you are welcome here! We offer you free admission, free food sampling, free speaker presentations, free parking and a T stop across the street.
    You also can learn of ways to benefit the environment, help animals, and enhance your health and well being. There are activities for kids, too! Learn more about the Festival.

    Sponsor and Exhibitor Opportunities

    Opportunities are available for the 2011 Festival. Introduce your products and services to thousands of interested attendees. Email us for information, giving your company name, product, and website. Read what previous sponsors and exhibitors say about our Festival!

    Volunteer Opportunities

    If you would like to be involved in the exciting process of planning, publicizing, or helping on the day of the Festival, please contact us! Many volunteers are needed for a wide variety of tasks.

    Media

    Contact us for high resolution photos and interviews.

    Presenters

    Read our schedule of Speakers and Cooking Demos. We bring you top national experts and authors on health and nutrition, the well-being of animals, the environment, and other aspects of veg living, as well as cookbook authors and chefs teaching recipes and helpful kitchen tips.

    Sponsors & Exhibitors

    See the Who's Who of food suppliers and nonprofit educators! See our Sponsor and Exhibitor list.

    Directions

    How do you find the Boston Vegetarian Food Festival? It's easy! Read our Directions & Lodging page.
     

    Wednesday, October 19, 2011

    Military Biofuels: Animal Fat To Replace Crude Oil As Fuel For F-16s And Tanks


    How about FREE liposuctio­ns for ALL Americans (kind of a "Year of Jubilee" so that every overweight or obese American can start over on a level plane) to make American "energy sufficient­" - so that the energy consumptio­n can be done without jeopardizi­ng the nation geopolitic­ally? Leave out the nonhuman animals; they ought to be free to live their own lives."
    Read the Article at HuffingtonPost