Maynard S. Clark
Maynard S. Clark's Veggie and Boston Blog talks about vegetarian topics AND Boston-related topics, often intersecting them interestingly.
Maynard S. Clark is a long-time and well-known vegan in Greater Boston, who often quips in his 'elevator pitch':
"I've been vegan now for over half my natural life, longer than most human earthlings have been alive."
Friday, November 05, 2010
Coffee: The Good News
Welcome to HSPH Nutrition Source Update, an e-letter to help you cut through confusing information and find practical strategies for healthy eating.
Coffee: The good news
More than half of American adults drink coffee every day. Recent scientific studies suggest moderate consumption may help reduce some disease risks. Learn about some of coffee's possible health benefits, compare caffeine levels in popular beverages, and get the scoop on coffee's downsides in this interactive graphic.
According to HSPH coffee expert Rob van Dam, coffee is more than just a vehicle for caffeine. It's actually full of hundreds of compounds that can lead to diverse health outcomes.
"That's why we do studies on very specific health effects--for example, studies of how coffee affects the risk of diabetes--but we also conduct studies looking at coffee consumption and mortality over a long period of time, which better reflects the overall health effect."
A few key findings:
Drinking up to six cups a day of coffee is not associated with increased risk of death from any cause.
Some people may still want to consider avoiding coffee or switching to decaf, especially women who are pregnant, or people who have a hard time controlling their blood pressure or blood sugar.
It's best to brew coffee with a paper filter, to remove a substance that causes increases in LDL--that is, bad--cholesterol.
Strawberry Rhubarb Crisp Of all the foods we eat, fruit contributes the least amount of sodium to the average American's diet, yet most Americans fall short of the goal of eating three or more servings of fruit a day. One strategy for incorporating more fruit into your diet is to eat fruit for dessert, or to create desserts that are mostly fruit. The addition of whole grains, nuts, and olive oil make this a very satisfying dessert your family and guests will enjoy.
While it's impossible to set a single requirement for how much water the hypothetical average American needs each day, the popular advice to "drink eight glasses of water every day" would fulfill most of a person's fluid requirement. Learn more
In past three years, I completed REACH Intermediate (Harvard), Research Administration (Emmanuel College RAC/GCRA), NIH rDNA, and RTP (HSPH) Certificates. Completing Capstone research and thesis after two years of graduate courses for Master of Science in Management (MSM in Research Administration) in Boston's Emmanuel College. Have been working at Harvard for a VERY long time - there's SO much here!
I've been vegan over half my life. That's longer than most human earthlings (and most NONHUMAN earthlings) have been alive. All that time, I've been making connections for plant-based diets - and doing that through the Vegetarian Resource Center since 1993 (and before that through various strategies and structures.
My observation is that the vegan *movement* is constituted by fellow humans who have awakened to moral sensitivity in our individual observations of the populated world around us, a world that filled plentifully with persons - not only human, but also nonhuman, and that all persons are such that moral consideration is due to all of them. We cannot give that consideration individually; therefore, we must become persons of principle, who resolve our ethical duties towards other persons at a level of principle and self-regulation. I believe in 'ahimsa' or 'dynamic injury' as the proper regulatory principle for human behavior.
I also believe that many practicing vegans have attached nonessentials to being vegan, which often are their political aspirations and their willingness to 'entitle' certain kinds of activity 'over against' things that they wish to reduce with the same energy with which they are holding out their idea of what veganism is. I think that the idea of veganism is independent of that, tht it is defined BY (a) purely plant-based diets without the inclusion of honey or anything from animal or insect and (b) a principle of non-injury that is grounded in one's sense of the moral considerableness of personhood, regardless of how those persons act. One's ability to recognize those claims in any particular case are abetted or abated by the context in which those others are experienced and how they impact us. At the least, we have, I think as a vegan for ethical reasons, a duty to not cause needless harm to others, and those needless harms in mid-2014 would be harms for our clothing, food, shelter, medicinal ingredients, entertainment, etc.
Where there are challenges to living by those principles, we need, I believe as an ethical vegan, to agitate and organize for effective means to realize optimal ways to realize those values in the material world where we find ourselves.